There may or may not be truth in the popular idea that we need to drink at least 8 glasses of water every day (see article here) but perhaps one good medititation in a glass of water would do us some good.
You can download the meditation here.
I used the following sounds from the Freesound Project:
Pouring Water
Gloom spring
Abandoned coil
Simple drone
CO2 Gas Bubbles
The Cloud in A
Solo Study 2a
I also used my own voice in a small way.
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